Mental Health Week - May 6 2024 to May 10, 2024

Foody Friday!

Tired Thursday!

Workout Wednesday!

​Together Tuesday!

​Click here for a TikTok Mental Health Awareness Week video clip

​​​Mindset Monday

A positive attitude and positive thoughts are the foundation of good mental health. If this is a struggle, learn ways to challenge negative thinking. Ask you school support team about strategies to increase positive mood and decrease negative thinking.

Youth Mental Health Resources:

www.jack.org

https://ymhc.ngo/

This is a youtube link to a breathing exercise: 

https://www.youtube.com/watch?v=9tOJZQhO_Uw

Click here for Useful Apps to Support Positive Well Being

Click here for Kids Help Phone Self-Care Checklist